Make Your Own Ginger Remedy To Get Rid Of Knee Pain

How to make your own ginger remedy for knee pain. Check out the article we found over at Top 10 Home Remedies.

The exact location of the knee pain can vary. Pain can originate in any of the bony structures compromising the knee joint (femur, tibia and fibula), the kneecap (patella) or the ligaments and cartilage (meniscus).

Pain in the knees can be caused by weakened bone structure, and wear and tear due to aging. Other common causes include fractures, ligament injuries, meniscus injuries, dislocation of the knee joint and stiffness in the joint due to arthritis, lupus and other chronic ailments.

These remedies are most helpful for mild to moderate pain caused by overuse, lack of use or improper training. They can also help with knee pain associated with aging and conditions like arthritis but you also need to consult a doctor for proper diagnosis and treatment.

Ginger

Whether knee pain is due to arthritis, muscle strain or injury, ginger is an effective remedy to alleviate the pain. Its effectiveness comes from the presence of anti-inflammatory compounds in it. Ginger can reduce swelling on the knee as well as the pain.

• Crush a small piece of fresh ginger root, add to one cup of water and boil it for 10 minutes. Strain and add a little honey and lemon juice. Drink two to three cups of this ginger tea daily until the pain is gone.
• You can also massage the affected knee with ginger oil two or three times a day until you are satisfied with the results.

Apple Cider Vinegar

Apple cider vinegar is also helpful in reducing knee pain. Due to its alkalizing effect, apple cider vinegar helps dissolve mineral build-ups and harmful toxins within the knee joint. It also helps restore joint lubricants to help reduce pain and promote mobility.

• Mix two teaspoons of apple cider vinegar in two cups of filtered water. Sip this mixture throughout the day. Drink this tonic daily until you recover completely.
• You can also add two cups of apple cider vinegar to a bath tub of hot water. Soak the affected knee in the water for 30 minutes. Do this once daily for a few days.
• Also, you can mix together one tablespoon each of apple cider vinegar and olive oil. Use it to massage the affected knee once or twice daily until the pain is gone.

Cayenne Pepper

Cayenne pepper contains capsaicin that works like a pain reliever. Capsaicin’s natural analgesic or pain-relieving properties produce a warm sensation and reduce pain in the affected knee.

• Prepare a mixture by adding two tablespoons of cayenne pepper powder in one-half cup of warm olive oil. Apply this paste on the affected area twice daily for at least one week.
• You can also mix one-quarter or one-half teaspoon of cayenne pepper powder in one cup of apple cider vinegar. Soak a clean washcloth in this solution and apply it on the aching area for about 20 minutes once or twice daily until the pain and inflammation is reduced.
• You can even apply a gel containing 0.0125 percent capsaicin topically to reduce knee pain.

Lemon

Lemon has also been found beneficial as a home remedy for knee pain caused by arthritis. The citric acid found in lemon works as a solvent for uric acid crystals, which is the cause of some types of arthritis.

1. Cut one or two lemons into small pieces.
2. Tie the pieces in a cotton cloth and dip it in warm sesame oil.
3. Place the cloth on the affected knee for five to 10 minutes.
4. Do this twice daily until the pain is gone completely.

Also, drinking the juice of one lemon diluted in a glass of warm water early in the morning on an empty stomach is also beneficial.

Next Article: Pineapple Cinnamon Smoothie to Strengthen Knee Tendons & Ligaments

Read full article: Home Remedies for Knee Pain